Real-Time Editing
Missed a run or feeling strong? Edit on the fly and your plan rebalances to keep you on track.
◆ Personalized Training
Train smarter.
Train smarter.
Run faster.
Create training plans built around your fitness, goals and schedule, which adapt in real time as you progress.
8–24wk
plans
4
distances
Live
adapts
Everything you need
Built to help you succeed
Progress Tracking
Log your runs and compare planned vs. actual so you always see how you're progressing.
Smart Scheduling
Tell us which days you can run and we build a plan that fits your life, quality sessions placed right.
Personalized Plans
Every plan is generated around your current fitness, target race and weekly schedule — no cookie-cutter programs.
How it works
Three steps to your plan
1
Enter your details
Current mileage, goal race & date, and the days you prefer to run.
2
Get your plan
A week-by-week plan with the right mix of easy runs, long runs and quality sessions.
3
Train & adapt
Log your runs and adjust as needed — your plan evolves with you.
Training plans
For every distance
5K
Perfect for beginners or those chasing a new PR at the classic distance.
View plan →10K
Step up your training with a plan that builds endurance and speed.
View plan →Half
The perfect bridge between short races and the full marathon.
View plan →Marathon
Comprehensive training to get you across the finish line strong.
View plan →